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Your Waist and Your Health: related things
Your Waist and Your Health: related things

Your waist- that area located just below your abdomen and above your hips is more important than you realize. Most women wish they had an hourglass figure which requires a smaller waist cinched between an ample bosom and well-rounded hips. This is why contraptions like corsets were invented and why people think Kim Kardashian has the ideal body. We obsess over our waists, even the ideal hard exercise fans amongst us complain about not getting the flat tummy they torture their bodies for a through rigorous exercise.

A trim waist is not just an attractive feature for a woman. it is actually an important indicator of how healthy you are and what your future health is likely to be

According to the National Institutes of Health and the American Heart Association, the size of your waist might be an indication of the chances you have to develop heart diseases or diabetes as well as certain weight-related cancers. Doctors and scientists have studied this relationship between the size of a woman's weight and her health. They have come up with guidelines to establish healthy waistlines.

Women come in all shapes and sizes, some a curvaceous and l hers aren't the area that you mark as your waist might be a bit off for someone to lose who might be taller and shaped differently from you. Recognizing this fact, researchers have come up with a way to help people measure their waist. It's a universal method that is simple. You measure your waist by placing a measuring tape just above the hip bone right to the level of your belly button. That area, in case you didn't know, is your waist.

How do you know if you are at risk?

First, you need to calculate your body mass index (BMI). This is calculated by multiplying your height by itself and the dividing your weight by that height calculation. If your BMI is greater than 25 and your waist measures 3 inches then you are at risk. The ideal circumference of your waist should be 33 inches except when you are pregnant.

Abdominal fat and health

The size of your waist is also important because it shows how much fat is covering the vital organs. Fat is necessary to protect your internal organs, this is called the visceral fat and is usually concentrated around d the liver. Waist circumference can help determine visceral fat which is different from subcutaneous fat that renders us overweight. Visceral fat serves an important role, caveman survived the cold and months with no food because of the visceral fat they carried. This is not the case anymore and since we hardly ever need to rely on that type of fat for continued survival in hard conditions, we are lugging extra fat around our midsections.

This fat can cause poor blood sugar control, diabetes, gallbladder diseases, and increase the risk of breast cancer.

The science of it

Belly fat is caused by excess calories coming under the influence of cortisol and insulin. If you go on those diets that advocate cutting down calories you will realize that the fat around your waist will burn at a slower rate than any part of your body, this is because belly fat is more than just a calorie problem but a hormonal one. Insulin levels in our bodies are influenced by the food we eat. Cortisol, on the other hand, can be influenced by stress. Cortisol can be good and bad at the same time. It contains a fat storing enzyme called lipoprotein lipase that increases fat storage, but at the same time, it stimulates the release of a fat releasing enzyme. On its own, it does not have such devastating effects, but with insulin, it can wreak havoc. This is because insulin cuts off the activity of fat burning hormones and it just accentuates the bad effect of cortisol in your body. These two make belly fat tougher to deal with and makes it hard to get that slim waistline you covet

How to reduce fat around the waist

Nothing trumps exercise and diet. You could have been like many women, desperate to reduce the midsection so your clothes fit better. Maybe you've been drinking those dubious homemade potions that promise to get rid of belly fat overnight. it does not matter how many times you try them, they don't work.

Instead of wasting all that money on vile concoction you could have just taken 10 minutes to take a brisk walk around the block. Cardiovascular exercise is the fastest way to engage your body and trigger the process that gets the body to start burning fat.

Weight training has also been found to be effective as the body is called upon to produce extra energy as you push through a set. For quick results alternate between cardiovascular exercise and strength training.