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Your Waist and Your Health
Your Waist and Your Health

How does your waist measure up? A woman's body comes with beautiful contours that bring out the femininity. The waist has often been described as the punctuation that marks the hallmark of healthy body shape and appealing feminine look. However, the waist is more than an aesthetic aspect of a woman's body. It can also be used to assess the health and fitness of the woman. If you have been simply using your waist to know whether the dress fits well, you should know there are more uses for that part of your body. The simple question, how does your waist measure up, tells a lot more than how you look.

A waist

It usually defined as the flexible part between the upper torso and the lower limbs. But that definition is vague and too technical. The waist is the part of the body that is above the hips that are often narrower than the hips.If you are wearing trousers or skirts, the waist is the point where the clothes are held to the body.

If you are to wearing a belt, you will probably have it tied at the waist. An ideal waist should be slim and trim.

Healthy waist sizes for women

The waist in addition to indicating the health and fitness situation of the woman, it also assesses the potential of the women to have heart-related complications, diabetes, and weight-related cancers in the future. Both the National American Heart Association and the National Institutes of Health recognizes the waist circumference to be a marker that can be used to assess the health and fitness of women. There are guidelines that should be used to determine a healthy waistline.

Measuring the waist size

Women have different curves. It is thus obvious that a common measure cannot be used to compare the health of all women. When measuring your waist, irrespective of your body contours and shape, place the tape measure slightly above your hip bone just at the same level with your belly button. That is where your waist is. It is best if someone else does it for you. However, you can measure your waist yourself. It is essential that you breathe normally when measuring your waist. Take the measurement when you are exhaling but do not depress or clench your skin. That is how you get your actual waist size.

What's the risk?

Measuring the waist is not enough. You will need to interpret the findings. If you have a body mass index that is higher than 25, waist size that is higher than 35 inches is unhealthy and considered high risk. Within any body mass, waist circumference that is higher than 33 inches is considered high health risk unless you are pregnant.

It is all about the abdominal fat and the health risks that it poses to your body. The circumference of the waist shows the level of visceral abdominal fat that the woman holds within her body.

This type of fat is different from the subcutaneous fat that is often deposited at the hips, thighs, and arms. The fat feeds directly to your liver through the portal vein. In addition, the fat causes metabolic disorders including poor sugar control. The chances of getting diseases such as diabetes and breast cancer are higher under these conditions. Moreover, women may get gallbladder disease out of this condition.

Managing the waist size

It is not enough to describe the waist size and its implications on your health without providing insights on how to maintain a healthy waist size level. There are various ways of reducing the waist size. Surprisingly, contrary to what has been popularly believed, sit ups is not one of the effective ways of managing the fats. The best exercises are regular and intensive cardiovascular activity. Studies have proven that these healthy measures have a significant effect on the waist size, especially for women. Weight training has also proven effective in reducing the fat deposit levels.

A combination of 30 to 60 minute of cardio and strength training will do the magic of maintaining a trim waistline. This routine will keep your waist line in the safe margin and ensure a healthy and appealing body.


Did you know that in Japan employer started measuring the waists of their employees to ensure that they are healthy? Women are not allowed to exceed a waist size of 35.4 inches.